Beginners Ashtanga Yoga - 4 Week Course

Type:Workshop/Course

115 Old Milton Road, Hinton, New Milton, Hampshire, BH25 6DP

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Beginners Ashtanga Yoga - 4 Week Course

About

Ashtanga Yoga is a traditional, dynamic, and challenging style of yoga linking movement to breath. A set series of postures ensures a well rounded practice that will build both strength and flexibility and over time become a moving meditation.

This course will be a step by step introduction to the practice of Ashtanga Yoga. Over the 4 weeks you will begin with learning the most basic and accessible versions of the postures of the Primary Series, then gradually learning how to progress safely and appropriately.
You will also learn the other elements of the practice including breathing technique, bandhas, chanting, and more.

Suitable for complete beginners to Yoga, provided you are physically fit enough for undertaking a new programme of physical exercise, or for practitioners of other styles of Yoga looking for an introduction to Ashtanga.

Guide Prices

Ticket TypeTicket Tariff
Ticket£40.00 per ticket

Note: Prices are a guide only and may change on a daily basis.

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