Free taster session for Gentle Fitness for Seniors

Type:Wellbeing

Forest Arts Centre, Old Milton Road, New Milton, Hampshire, BH25 6DS

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Tel01590 625222

Free taster session for Gentle Fitness for Seniors

About

Gentle fitness from a sitting or standing position. Classes will incorporate elements of improving posture, breath control, understanding weight placement, core exercises, visualisations, qigong, tai chi, gentle dance movements such as classical port du bras, natural movement and much more.

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Note: Prices are a guide only and may change on a daily basis.

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What's Nearby

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Forest Arts Centre, New Milton

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