RESTORATIVE YOGA AND YOGA NIDRA SESSION

Type:Workshop/Course

Forest Arts Centre, Old Milton Road, New Milton, Hampshire, BH25 6DS

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RESTORATIVE YOGA AND YOGA NIDRA SESSION

About

Restorative Yoga & Yoga Nidra Session Celebrating International Day of Yoga.

Experience the deeply restorative, calming and transformative effects of Yoga Nidra, a technique for deep relaxation, wholeness and balance. The session will begin with passive, opening restorative yoga poses before you are guided through a deep relaxation practice which allows the physical body to rest and recuperate from the daily stresses of life - cultivating a sense of calm, clarity and peace of mind.

What to bring: It is recommended that you wear clothing that you can comfortably move in and bring along a blanket plus a cushion, pillow or block. Limited Yoga mats are available at the Centre but please do bring along your own if you have one.

Guide Prices

Ticket TypeTicket Tariff
Ticket£4.00 per ticket

Note: Prices are a guide only and may change on a daily basis.

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Forest Arts Centre, New Milton

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