SOUNDS OF THE SEA: WELLNESS WALKS

Type:Workshop/Course

Forest Arts Centre, Old Milton Road, New Milton, Hampshire, BH25 6DS

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SOUNDS OF THE SEA: WELLNESS WALKS

About

Walk for health, connect with the sea and be part of something wonderful.

The wellness walks are a series of free walks across the New Forest aimed at the over 65s and those with mobility issues. The walks will include a coffee and a chat at selected locations, giving participants a chance to socially engage with others.

The walks will consist of stretches, meditative and breathing practices aimed at relaxing muscles, and encouraging connection with nature. The walks will run for 40 minutes to one hour every month in different locations. The locations are selected with specific requirements such as natural beauty, parking, toilet facilitates, and stops for people to rest or chat. We'll help you reduce muscle tension and increase free flowing energy with breath awareness exercises and gentle breath-led stretches before and during the walk. This will help relax the body and mind, enhancing your connection to the natural environment.

The walks have been funded by Sovereign Communities Fund and are therefore free to the public.

Wednesday 19 January location:

Please meet at Needles Eye Cafe, Milford on Sea, Lymington, SO41 0PY

The walk is approx. 40 mins with plenty of refreshment stops, toilets and pick up points along the way. This walk is weather dependent.

Other locations TBC.

What you need: Wear comfy clothes, shoes appropriate for the weather and water.

Sessions: Wednesday 19 January, Wednesday 16 February, Wednesday 16 March and Wednesday 20 April, 1.30pm - 2.30pm.

Guide Prices

Ticket TypeTicket Tariff
TicketFree

Note: Prices are a guide only and may change on a daily basis.

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Map & Directions

Opening Times

Season (16 Feb 2022)
DayTimes
Wednesday13:30 - 14:30
Season (16 Mar 2022)
DayTimes
Wednesday13:30 - 14:30
Season (20 Apr 2022)
DayTimes
Wednesday13:30 - 14:30

TripAdvisor

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Forest Arts Centre, New Milton

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