Yoga - Mixed ability

Type:Workshop/Course

Brockenhurst College, Lyndhurst Road, Brockenhurst, Hampshire, SO42 7ZE

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Yoga - Mixed ability

About

the perfect way to finish off the day, gently flexing, stretching, unwinding and de-stressing. A mix of controlled breathing, sun salutations, standing and seated postures used for thousands of years to make the body more flexible and toned.

Yoga helps improve your balance, strengthens your core, muscle tone and keeps you feeling fit and healthy. Excellent for banishing backaches and pains.

This course is taught mainly through demonstration, explanation and practice.

Information & Support
This course is suitable for all abilities and ages.

Please wear loose comfortable clothing and bring a bottle of water.

If you have any medical/physical problems which may impede your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Guide Prices

Ticket TypeTicket Tariff
Ticket£90.00 per ticket

Note: Prices are a guide only and may change on a daily basis.

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Map & Directions

Opening Times

Season (18 Jan 2022 - 5 Apr 2022)
DayTimes
Monday - Sunday18:00 - 19:30

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