Discover hidden shores, peaceful paddles and seaside stories along the New Forest’s secret coast
The New Forest is best known for its free-roaming ponies, ancient woodland and heather-covered heath, but did you know it also boasts more than 40 miles of tranquil, lesser-known coastline?
Here, wild shoreline meets peaceful creeks and shingle beaches—ideal for family adventures, romantic walks and quiet moments beside the sea. Whether you’re looking to swim, explore, picnic, or simply enjoy the views, here are some of the best coastal spots in the New Forest for your perfect beach day.
For a swim or paddle
Head to Milford on Sea, Barton on Sea, Hordle Cliff, or Calshot Spit for calm waters, big skies and fresh sea air. Each spot has nearby parking and basic facilities, though do check local tide times and safety advice before heading into the water.
Image - Barton on Sea
For fossil hunting
Barton on Sea is a dream for mini palaeontologists. Keep well away from the cliffs (they’re unstable) and look for fossils along the foreshore beyond the sea defences at low tide. Shark teeth, gastropods and ancient finds await—just be mindful of incoming tides and always leave the beach as you found it.
For fish and chips with a view
Stroll through Milford on Sea and pick up a classic fish and chip supper before settling down on the shingle beach to watch the waves roll in. The views of the Isle of Wight make this one of the most memorable spots for a laid-back evening meal.
Image - Milford on Sea
For birdwatching and wide open skies
Keyhaven Marshes Nature Reserve is a haven for wildlife lovers. Explore over 500 acres of saltmarsh and mudflats and follow the Solent Way footpath for peaceful views and the chance to spot curlews, egrets and seasonal migratory birds. Binoculars and a flask of tea recommended.
For a walk through history
Lepe Country Park is where past meets present. Discover the remains of WWII Mulberry Harbours at low tide, or simply take in the sweeping views across the Solent and the Isle of Wight. With its café, toilets and picnic spots, Lepe is ideal for families and history fans alike.
Image - Lepe Beach
For a bracing coastal walk
Lace up your boots for a scenic stroll from Milford on Sea to Keyhaven, following the sea wall path along the saltmarsh. With its uninterrupted views, this flat route is perfect for walkers, photographers and anyone who loves to feel the sea breeze in their hair.
For a sunset to remember
The New Forest’s coast is made for golden hour. Watch the sun dip below the horizon at Lepe, Barton, or Milford on Sea, where shingle beaches and soft evening light create picture-perfect conditions.
Image - Keyhaven Marshes
For an early sunrise
Start your day at Calshot Spit, where you can watch the sun rise over Southampton Water and the Isle of Wight beyond. Bonus points if you catch a cruise liner or sailing yacht heading out to sea as the world wakes up around you.
For traditional crabbing
Grab a bucket and line and head to Keyhaven Bridge near Milford on Sea. This family-friendly spot is ideal for crabbing—just remember to handle the creatures gently and return them safely to the water once you've had a good look.
For spotting New Forest ponies
You might just glimpse ponies paddling at Tanners Lane, a peaceful, tucked-away stretch of coast near Lymington. There's no car park here—just a small space that floods at high tide—so we recommend walking or cycling to soak up the solitude and perhaps catch a rare pony-in-the-sea moment.
For sandcastles and café stops
Just over the New Forest border, Avon Beach near Christchurch has soft sand, family facilities and a relaxed holiday feel. It's a top pick for kids, with plenty of space for digging, paddling and ice creams on the promenade.
Image - Avon Beach
For traditional seaside charm
Mudeford Spit, on the western edge of the New Forest, is the ultimate bucket-and-spade destination. Think colourful beach huts, mini-dunes and some of the best views of the Needles. It’s a little slice of coastal joy, perfect for a day trip or a picnic stop.
Whether you're chasing waves or birdsong, hunting fossils or just enjoying the fresh sea air, the New Forest’s coastline offers a slower, softer seaside experience—one that’s as much about the peace as the paddling.
Ready to plan your New Forest coastal adventure?
Discover more at thenewforest.co.uk and follow the New Forest Code to help care for our special landscape.
