As the evenings grow gently darker and the lights start to twinkle, what better way to ease yourself into the new season than a tranquil Twilight Spa? Eventide is the perfect time to wind down, relax, and take some time to prep yourself for the busy autumn ahead. Here in the magical New Forest, we…
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There’s a huge list of reasons why cycling is so good for you – from improving your mental and physical wellbeing, to discovering more of ‘The Great Outdoors’. And where better to go on a bike ride than in the beautiful New Forest? Here’s some of our top reasons why cycling is great for you… It…
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There’s a whole host of reasons why being outdoors benefits your mental wellbeing. Now, with a whole new year of possibilities ahead of you, here are 5 of the best we know. * 1. Daylight. Yes, even on the dullest days, the big yellow thing in the sky is sending us many health and welfare benefits…
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Cold? Tick. Rainy? Tick. Dark, and foggy? Tick and tick again. We know that winter in the UK can be all these things and, if you’re one of the estimated two million Brits who suffer with Seasonal Affective Disorder, it sometimes may not be the most wonderful time of the year. So, this winter, why…
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Did you know that spending just two hours a week in the green or blue outdoors – or nature, as most of us call it – gives you a noticeable health and wellbeing boost? A 2019 study of 20,000 people by Exeter University concluded that people who spent just 120 minutes a week – either in one block or…
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Here in the magical New Forest, we’ve been embracing the Great Outdoors for many years! Now, with the long days and warm nights of Summer 2022, it’s your turn – here’s how to do it. Walk or run? Stepping out on a walk is still the cheapest and easiest way to enjoy all the amazing things we have to…
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It’s been called ‘Blue Mind’ – the wonderful effect that you get from being by water – and with more than 40 miles of coast, plus rivers, streams, ponds and lakes here in the magical New Forest, we couldn’t agree more. The concept of Blue Mind was discussed by marine biologist Wallace J Nichols in…
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Chilly mornings, shorter days, and falling leaves, Autumn has officially arrived. But while cosy jumpers, and hot chocolate might be on the horizon, the cooler climate often doesn’t bode well for our skin. The colder weather can take its toll, and many people suffer from dry, cracked skin during the…
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September, October and November are often referred to as the New Forest’s ‘shoulder months’. With the area being less busy, it’s a great time to get away and discover the tranquillity and beauty of our National Park and surrounding areas without the crowds you’d expect in the summer months. Here are…
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There’s a very good reason that we all keep being told to spend more time outside; walking, cycling, enjoying an activity or even just being. And that’s because it’s so very, very good for us. It lowers our blood pressure, increases our wellbeing and soothes away stress in the most natural way…
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